Yoga Class Descriptions
There are many different yoga traditions. Each tradition may vary in class and teaching style.
Yoga classes and workshops offered at Mystic Meadows Yoga Studio are led by trained certified yoga instructors. A certified yoga instructor has completed at least 200-hours of yoga training to learn yoga techniques and postures; yoga philosophy, history, ethics and lifestyle; human anatomy and physiology; proper alignment and adjustments; and safe methods of teaching yoga.
Yoga classes and workshops offered at Mystic Meadows Yoga Studio are led by trained certified yoga instructors. A certified yoga instructor has completed at least 200-hours of yoga training to learn yoga techniques and postures; yoga philosophy, history, ethics and lifestyle; human anatomy and physiology; proper alignment and adjustments; and safe methods of teaching yoga.
Restorative Yoga
Restorative yoga classes are relaxing and very slow paced. In this yoga class poses are held for several minutes and deeply supported with props - blocks, bolsters, straps and blankets. This allows the body and mind to soften and come back to homeostasis. Students will be encouraged to focus on their breath in order to cultivate mindfulness and release tension from the body. The practice is designed to help with whole body relaxation and restoration.
Soft music will be played for ambiance. Bring your mat, socks and any props of your liking (blankets, pillows, towels etc). We have props available as well!
Soft music will be played for ambiance. Bring your mat, socks and any props of your liking (blankets, pillows, towels etc). We have props available as well!
Chair Yoga
Chair yoga is a supportive and accessible practice designed for all bodies and experience levels. Using a chair for stability (or moving without one if you prefer), this class allows you to meet yourself exactly where you are each day. Together we will build strength, improve flexibility, enhance balance while reducing tension and stress, and cultivate mindfulness in a way that feels safe and supportive.
Whether you are new to yoga, working with an injury, or simply seeking a move gentle approach to yoga, Chair Yoga is here to support you.
Whether you are new to yoga, working with an injury, or simply seeking a move gentle approach to yoga, Chair Yoga is here to support you.
Healthy Backs
This class is for anyone wanting to keep their spine healthy, recover from injury or chronic pain, and prevent future pain. Students will learn yoga poses to relieve tired back muscles, chronic back tension, lengthen and release compression in the spine to keep the back healthy.
Fundamentals of Yoga
This class is designed for the moderately active beginning student. It also allows well-practiced students to hone their existing practice working into proper alignment, inspiring beginners and mastering poses. It is a fully guided class where new students can learn the foundations of asana practice, breath work and yoga philosophy. Everyone’s practice is different, so I encourage students to work at their own comfort level and intensity.
Gentle Yoga
Gentle Yoga is for students of all-levels. This class is low to moderate activity working on muscular strength and flexibility. Yoga asanas (postures) are held to build strength and slow transitions between poses to release tightness in the body. The class begins with basic breathing techniques for grounding, fuller concentration and relaxation.
Slow Flow
This class is for the moderately practiced students and bold beginners. Students will learn the fundamentals of Vinyasa Yoga while working through a sequence of yoga postures. Linking poses to breath promotes focus, strength and cardiovascular endurance while moving at your own pace allows you to work at your skill level, take breaks when you need them and develop a personal practice. Modifications and intensifications will be offered. Class will be mildly vigorous, but you always control your own intensity.
Slow Burn
Slow Burn is a mindful, low-impact class that emphasizes controlled movement, longer holds, and deep muscular engagement. Expect to slow things down, feel the work, and stay present through every breath and sensation.
The focus is on building strength, stability, and resilience while creating space in the body, without rushing or forcing. The “burn” comes from awareness, not speed.
Perfect for those who want to feel strong, grounded, and deeply connected to their body.
The focus is on building strength, stability, and resilience while creating space in the body, without rushing or forcing. The “burn” comes from awareness, not speed.
Perfect for those who want to feel strong, grounded, and deeply connected to their body.
Vinyasa
This class is recommended for students who have a regular practice and are considered intermediate level. In this class students will learn the four parts of obtaining proper breath control while becoming fully aware of every movement into an asana (posture). Vinyasa is a form of yoga that links breath, movement, and asanas together. It is sometimes referred to as Yoga Flow or Flow Yoga because it emphasizes the movements between poses. Vinyasa is often fast moving so by slowing the pace, students have time to learn the poses, how to move, breathe, and stretch between poses. This is an energetic class, where the flow is creative, we have fun and listen to upbeat music.
