We offer a practice that cultivates love and happiness from within and in return, we plant seeds of happiness everywhere we go.
NEW OFFICIAL MERCHANDISE ANNOUNCEMENT
We are excited to announce that Mystic Meadows Yoga official merchandise is now available through Bonfire!!!
Shop now for your favorite design and style of Mystic Meadows Yoga t-shirts, sweatshirts, and tanks.
***Each design is printed and shipped separately and shipping charges apply.***
We look forward to seeing you in your new Mystic Meadows Yoga apparel!
Shop now for your favorite design and style of Mystic Meadows Yoga t-shirts, sweatshirts, and tanks.
***Each design is printed and shipped separately and shipping charges apply.***
We look forward to seeing you in your new Mystic Meadows Yoga apparel!
CLASS SCHEDULE
Please help Mystic Meadows Yoga celebrate with the Path of a Yogi students as they work to complete their yoga teaching training and become the four newest yoga teachers in the Kirksville community!
They have been on a yoga journey of personal growth, development, and transformation. They are near the end of completing 200-hours of in-depth training and practice and will be teaching their first class ever on SUNDAY, MAY 8!
SCHEDULE
12:00-12:45pm - Lydia - Gentle
1:00-1:45pm - Jenn - Vinyasa
2:00-2:45pm - Holly - Vinyasa
3:00-3:45pm - Mia - Gentle
They have been on a yoga journey of personal growth, development, and transformation. They are near the end of completing 200-hours of in-depth training and practice and will be teaching their first class ever on SUNDAY, MAY 8!
- All classes are free, fully guided and suitable for all-levels.
- You can attend one or all classes, but please join us if you are able.
- There will be an optional session at the end of the classes to share your feedback.
SCHEDULE
12:00-12:45pm - Lydia - Gentle
1:00-1:45pm - Jenn - Vinyasa
2:00-2:45pm - Holly - Vinyasa
3:00-3:45pm - Mia - Gentle
Please join our special guest instructor Mark Beck for an introduction to breathwork, Kundalini Yoga and Gong Meditation. The 3 hour workshop will be an uplifting blend of spiritual and physical practices that will incorporate dynamic breathing techniques, movement, and deep meditation for encouraging self-awareness, stillness, and contentment.
Breathwork can bring spaciousness and freedom into our lives where we feel stuck. Energy, if not released, gets stuck in the body. In Kundalini Yoga, the belief is that memories and emotions that are not expressed or acknowledged can lie dormant at the base of the spine. Kundalini Yoga uses breathwork and movement to allow energy to begin to clear, rise, and release. Gongs are among the oldest and most important musical instruments of South East Asia. The sound of a gong is often used in a Kundalini practice to help the brain reach deep relaxation. The Gong produces a whole spectrum of harmonics that are based on pressure waves of sound, which vibrate the energy in the body and bring it into balance. The sound of the Gong can recalibrate physical, emotional, and spiritual energy. It is excellent for stress-related issues and fatigue, as well as feelings of sadness, separation, loneliness, anger, fear and hostility.
In this workshop you will learn:
-Yogi Bhajan
Come and spend time connecting with yourself in a new way.
PRICING
$20
ABOUT MARK
Mark has over 10 years of Yoga experience and 1100 hours of training with International Kundalini Yoga teachers Ana Brett and Ravi Singh. As a student, Mark loves the highly efficient way Kundalini Yoga weave’s the physical and spiritual into every practice. As a teacher, Mark loves to encourage, uplift, and facilitate the student’s experiences. In class, you will find Mark gentle, patient, and knowledgeable, often saying “There’s a modification for that.” Or “Never do more than you can do but, always do a little more than you thought you could do.” In addition, Mark is an avid Gong player. You can hear him play in workshops and longer Kundalini Yoga classes.
Breathwork can bring spaciousness and freedom into our lives where we feel stuck. Energy, if not released, gets stuck in the body. In Kundalini Yoga, the belief is that memories and emotions that are not expressed or acknowledged can lie dormant at the base of the spine. Kundalini Yoga uses breathwork and movement to allow energy to begin to clear, rise, and release. Gongs are among the oldest and most important musical instruments of South East Asia. The sound of a gong is often used in a Kundalini practice to help the brain reach deep relaxation. The Gong produces a whole spectrum of harmonics that are based on pressure waves of sound, which vibrate the energy in the body and bring it into balance. The sound of the Gong can recalibrate physical, emotional, and spiritual energy. It is excellent for stress-related issues and fatigue, as well as feelings of sadness, separation, loneliness, anger, fear and hostility.
In this workshop you will learn:
- How to mindfully look inside and be present with your feelings
- Move from feeling stuck to feeling new spaciousness in your life
- Dynamic breathing techniques
- How to deepen your connection to self-awareness
- How to stimulate relaxation, creativity, and balance in the brain
- How to increase physical vitality and consciousness
-Yogi Bhajan
Come and spend time connecting with yourself in a new way.
PRICING
$20
ABOUT MARK
Mark has over 10 years of Yoga experience and 1100 hours of training with International Kundalini Yoga teachers Ana Brett and Ravi Singh. As a student, Mark loves the highly efficient way Kundalini Yoga weave’s the physical and spiritual into every practice. As a teacher, Mark loves to encourage, uplift, and facilitate the student’s experiences. In class, you will find Mark gentle, patient, and knowledgeable, often saying “There’s a modification for that.” Or “Never do more than you can do but, always do a little more than you thought you could do.” In addition, Mark is an avid Gong player. You can hear him play in workshops and longer Kundalini Yoga classes.
Power Yoga is a fast-paced vinyasa style of yoga, with a fitness approach. In this class students will focus on building strength and endurance while moving through a variety of poses. This is an energetic class for all levels, where the flow is creative, we have fun and listen to upbeat music.
